Well its been too long since I last blogged. This has mainly been down to the fact there hasn't really been much to write about. I have been running on and off for the last month or so, with no real breakthrough. Weak tendons in my ankles kept meaning I had to take a few days off at a time, but I finally go through it and am back up and running (*touches wood*)!
The last 3 weeks have been solid. I have put together a few 40 mile weeks, and intend to keep it at this whilst gradually increasing the intensity of my main sessions. It was only 3weeks ago when I managed to stride on the track again. Since then I have done 5 'sessions' ranging from 4x300m striding, up to 3x600m at 1500m pace. So I'm definately taking steps in the right direction.
I am back home this week, as I have done 2 of my exams, with my next 2 not for another 3 weeks. The main reason I am back home though, is that on Saturday, I am racing on the track for the first time in 2 years!!!!!! Exciting times!! I'll be sure to let you know how it goes, even though I'm not expecting much!
Chow for now!
Thursday 4 June 2009
Subscribe to:
Posts (Atom)
