Daily Exercise Routine

After seeing the physio yesterday and agreeing I could be more pro-active as far as conditioning is concerned, I decided to act upon what we had said. My lower legs could be better conditioned as could my glutes, and this will hopefully help reduce the number of 'niggly' injuries I keep picking up. I shall now try and carry out the following routine everyday, as after all it only takes about 30mins!!!

Daily Exercise Routine

Foam roll calves for 2mins per leg

Calf stretch against doorframe
Soleus stretch against doorframe
30 press ups
15 calf raises
30 sit ups
15 heel drops
15 single leg squats
Ankle rotations
Shin stretch

30 press ups
30 sit ups
Calf stretch against doorframe
Soleus stretch against doorframe
Mo Farah core circuit
20 eccentric press ups
Heel raise held
Glute exercise lifting leg
Glute exercise swirling leg

Mo Farah core
15 heel drops
Hamstring stretch
Quad stretch
Hip Flexor stretch
Calf stretch against doorframe
Soleus stretch against doorframe
Hamstring stretch
Quad stretch
Hip Flexor stretch

N.B – All stretches 30secs per leg